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Date:
June 11, 2020
Time:
10:00 AM - 11:00 AM
Address:
Needham, MA 02492
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T’ai Chi with Scotty*

Thursday, June 11, 2020

Meeting ID: 863 7998 9115 Password: 984392 *Scotty is a hit and you should join his program! T’ai Chi is a slow-motion, moving meditative exercise for relaxation and health. Scott has studied various forms of martial arts since 1983, including T’ai Chi. Studies have shown that T’ai Chi can help you live longer, improve muscle strength, balance and flexibility, boost cognitive function, improve COPD symptoms, get better night-time sleep quality, improve symptoms of fibromyalgia, see improvements in cardiovascular fitness, reduce risk of falls, obtain moderate benefits for chronic nonspecific neck pain and more. Try it!