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Senior Center Calendar

  1. Bereavement Circle with Nikki*

    June 4, 2020, 9:00 AM - 9:45 AM

    To join Zoom Meeting: Email akelley@needhamma.gov & she will put you in touch with Nikki & her sweet crew. *Nikki, from West River Hospice is opening up her weekly Bereavement Circle to anyone who wants to join this compassionate, friendly and comforting group. If you have lost someone - now is not the time to be alone. Please consider joining this group. Even if you don't want to chime in - listening to the fact that you are not alone in your thoughts, could help.

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  2. Drums Alive

    June 4, 2020, 9:00 AM - 9:45 AM

    DRUMS ALIVE IS BACK DAILY! Kelly has been given the opportunity to provide Drums Alive classes at home for people of ALL AGES. The classes are being sponsored by Blue Cross Blue Shield and are FREE to all participants while we are in Stay At Home orders.

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  3. Barre with Lisa*

    June 4, 2020, 9:30 AM - 10:30 AM

    Meeting ID: 836 5311 9341 Password: 419218 *Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. It is a structured, easy-to-follow total body workout. This low impact workout combines light weights (optional) and is set to music that makes you want to move. You will need a chair, mat, optional light weights. Please read the risk statement below. Lisa is looking forward to seeing everyone tomorrow.

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  4. T’ai Chi with Scotty

    June 4, 2020, 10:00 AM - 11:00 AM

    Meeting ID: 754 2123 9992 Password: 7U0uLb *T’ai Chi is a slow - motion, moving, meditative exercise for relaxation adn health. Scott has studied various forms of martial arts since 1983 including t’ai chi and qigong. Studies have show that the benefits of T’ai Chi are living longer, Improve muscle strength, balance and flexibility, boost cognitive function, Improve COPD symptoms, help with arthritis, better night-time sleep quality, improve symptoms of fibromyalgia, see improvements in cardiovascular fitness. reduce risk of falls, obtain moderate benefits for chronic nonspecific neck and back pain, and lower blood pressure.

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  5. Bereavement Circle with Nikki*

    June 4, 2020, 10:00 AM - 10:45 AM

    To join Zoom Meeting: Email akelley@needhamma.gov & she will put you in touch with Nikki & her sweet crew. *Nikki, from West River Hospice is opening up her weekly Bereavement Circle to anyone who wants to join this compassionate, friendly and comforting group. If you have lost someone - now is not the time to be alone. Please consider joining this group. Even if you don't want to chime in - listening to the fact that you are not alone in your thoughts, could help.

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  6. Pilates with Lisa*

    June 4, 2020, 10:30 AM - 11:30 AM

    Meeting ID: 829 8199 0679 Password: 518972 *This class focuses on developing flexibility, balance and strength. In this class you will work on alignment, breathing, developing a strong core, and improving coordination and balance. You will need a mat. Please read the risk statement below. Lisa, looking forward to seeing you tomorrow and she is always accepting new students who could give it a try!

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  7. Let's Get Social from a Distance*

    June 4, 2020, 11:00 AM - 11:45 AM

    Meeting ID: 691 892 6899 *Join this very important group which will focus on encouraging people to meet and socialize in our new way of life. We’ll introduce ourselves and give a little background information about ourselves. We’ll then discuss varied ways we have been “socializing from a distance,” e.g., creative physical meetings with friends and family, Zoom, Face Time, emails, What’s App, HouseParty, Caribu, Skype, phone calls, etc. We’ll share information and resources. But most of all, we’ll have fun socially interacting—from a distance! Debbie is so great!

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  8. Train the Brain with Stephen*

    June 4, 2020, 11:30 AM - 12:30 PM

    Meeting ID: 868 2236 3149 *This class will involve dynamic, bilateral movement and physical brain activities to improve stability, tootle body coordination, speed, spatial awareness, endurance and flexibility. Please have the following items ready and available to use during the class (ALL ITEMS SHOULD BE NON-BREAKABLE AND UNABLE TO INJURE YOURSELF, YOUR PET OR THE FLOOR IF DROPPED): 1) 1 small Bean Bag, bag of frozen Peas or similar item. 2) 3 Paper Plates or Paper Bowls. 3) 1 Spoon (preferably a long one - maybe wooden) and (1) something that is roundish, and will fit easily in the spoon’s scoop. EXAMPLES - a plastic Egg, a Walnut, a small bottle of Whiteout, etc. 4) 1 small Ball. EXAMPLES - a Baseball, or a Tennis Ball. 5) 1 small Pad of Paper and 1 Pen/Pencil - preferably a Pad of “Stickies” for the paper. 6) 1 small Personal Item. EXAMPLES - Old, empty Prescription Bottle, Asperin/Tylenol Bottle, pair of Glasses, or ANY item you choose that is small and non-breakab

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  9. Painting the Figure with Eli Cedrone*

    June 4, 2020, 12:00 PM - 2:30 PM

    *In this class, Eli will be teaching an impressionistic approach to painting the figure in an interior. I'll show you how to accurately draw the figure using angles and geometry yet keeping your brushwork fluid. Here is what Eli wrote: "Study with me from the comfort of your studio! This is a great time to begin painting or take your work to a whole new level. I'll begin with a demo, students will then paint on their own with instruction. New subscribers are invited to watch a FREE demo. You don't need any supplies - just watch, take notes and enjoy. I'll explain my methods and show you some easy ways to get your creativity flowing. If you like what you see you can sign-up for more Demos or take an interactive Class. For all levels, working in a medium of choice. Space is limited! Stay safe and be the vehicle of appreciative expression!

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  10. Arthritis Class with Stephen*

    June 4, 2020, 2:00 PM - 3:00 PM

    Meeting ID: 816 8790 1740 *Motion is lotion in this exercise class! This program includes range of motion, strengthening/flexibility, aerobic/endurance & balance & coordination exercises. Mindful relaxation completes the class. You DO NOT have to have arthritis to take part. Any movement is great these days - and always.

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  11. Drums Alive

    June 4, 2020, 2:00 PM - 2:40 PM

    DRUMS ALIVE IS BACK DAILY! Kelly has been given the opportunity to provide Drums Alive classes at home for people of ALL AGES. The classes are being sponsored by Blue Cross Blue Shield and are FREE to all participants while we are in Stay At Home orders.

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  12. Gentle Yoga with Michelle*

    June 4, 2020, 2:00 PM - 3:00 PM

    Meeting ID: 443 604 7877 Password: 0DbGrY *Michelle is a fabulous yoga instructor and can make this a Seated Yoga as well!

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